Post by rabia373 on Mar 11, 2024 1:09:53 GMT -8
The period of quarantine due to the coronavirus pandemic can contribute to worsening anxiety conditions around the world. Brazil is the global leader in the volume of anxious people ( million), according to data from the World Health Organization (WHO). This number represents around % of the population living with the disorder. In this time of uncertainty regarding Covid-, these people's immune systems and mental balance tend to be weakened. According to Karina Stryjer, psychologist and health promotion manager at It'sSeg, the third largest insurance broker in the country specializing in benefits management, isolation can be distressing for a variety of reasons, ranging from the fear of contracting the disease to financial losses. “People are especially impacted by factors beyond their control, as is the case with the pandemic generated by an invisible, unknown and uncontrollable virus until now. So, the situation we are facing demands care not only with our physical health, but also with our psychological health.
Check out the expert's six pieces of advice below to maintain balance during the period of isolation: Mental health – trying to stay calm is important/Photo: fizkes/Getty Images/iStockphoto – Try to stay calm According to Karina, isolation tends to have a greater emotional impact when there is already a predisposition to depression or anxiety. Immunity is also at risk if a state of stress occurs frequently. When this happens, a series of defense hormones, such as adrenaline, cortisol and noradrenaline, come into action and damage the immune system, opening up opportuni Whatsapp Number List ties for the spread of new diseases. To stay calm, try to understand the subject in depth through safe channels and avoid thinking about the topic throughout the day. Maintain an active and healthy routine and remember that the situation, in addition to being temporary, will contribute to scientific, medical and intellectual progress. Mental Health – collective good must be prioritized/Photo: iStock - Remember that your effort contributes to the collective good Firstly, it is important to keep in mind that your personal effort prevents an even greater number of people from becoming infected with the virus.
Lsolation is important for those who do or do not present symptoms of the disease, after all, the condition may be asymptomatic or it may take time for it to manifest itself. Quarantine can stop the spread of the pandemic and save lives. Mental Health – using technology for good causes brings well-being – Lean on technology Technology is a great ally for balancing mental health during quarantine. Take advantage of social media to stay in touch with family, friends and co-workers. Even though personal contact is not possible, calls and video calls can facilitate relationships and alleviate the impacts of distance. In addition, you can find free films, series, books and games aimed at different age groups. With the large number of people in social isolation, companies also began to offer greater resources to the population: operators such as Vivo and Claro provided access to a series of subscription channels; Amazon, Sky, Netflix and Globoplay released content to non-subscribers for a limited time; Distance learning platforms, such as Stoodi and Udemi, and large universities and educational centers, such as Senai, FGV and Harvard, have provided courses in various areas with certificates for free.
Check out the expert's six pieces of advice below to maintain balance during the period of isolation: Mental health – trying to stay calm is important/Photo: fizkes/Getty Images/iStockphoto – Try to stay calm According to Karina, isolation tends to have a greater emotional impact when there is already a predisposition to depression or anxiety. Immunity is also at risk if a state of stress occurs frequently. When this happens, a series of defense hormones, such as adrenaline, cortisol and noradrenaline, come into action and damage the immune system, opening up opportuni Whatsapp Number List ties for the spread of new diseases. To stay calm, try to understand the subject in depth through safe channels and avoid thinking about the topic throughout the day. Maintain an active and healthy routine and remember that the situation, in addition to being temporary, will contribute to scientific, medical and intellectual progress. Mental Health – collective good must be prioritized/Photo: iStock - Remember that your effort contributes to the collective good Firstly, it is important to keep in mind that your personal effort prevents an even greater number of people from becoming infected with the virus.
Lsolation is important for those who do or do not present symptoms of the disease, after all, the condition may be asymptomatic or it may take time for it to manifest itself. Quarantine can stop the spread of the pandemic and save lives. Mental Health – using technology for good causes brings well-being – Lean on technology Technology is a great ally for balancing mental health during quarantine. Take advantage of social media to stay in touch with family, friends and co-workers. Even though personal contact is not possible, calls and video calls can facilitate relationships and alleviate the impacts of distance. In addition, you can find free films, series, books and games aimed at different age groups. With the large number of people in social isolation, companies also began to offer greater resources to the population: operators such as Vivo and Claro provided access to a series of subscription channels; Amazon, Sky, Netflix and Globoplay released content to non-subscribers for a limited time; Distance learning platforms, such as Stoodi and Udemi, and large universities and educational centers, such as Senai, FGV and Harvard, have provided courses in various areas with certificates for free.